Through a behaviour experiment, you investigate and experiment with unhelpful (negative) thoughts or expectations that you may have about a certain event.

Read in this article how a behaviour experiment can help you.

  • Tap '+'
  • Tap 'Behaviour Experiment'
  • Behaviour experiments have 2 steps: a preparatory and a reflective step.
  • It may be that your therapist fills in the preparatory step together with you during a session. You may fill in the reflection on your own.