Through a behaviour experiment, you investigate and experiment with unhelpful (negative) thoughts or expectations that you may have about a certain event.
Read in this article how a behaviour experiment can help you.
- Tap '+'
- Tap 'Behaviour Experiment'
- Behaviour experiments have 2 steps: a preparatory and a reflective step.
- It may be that your therapist fills in the preparatory step together with you during a session. You may fill in the reflection on your own.
Was this article helpful?
That’s Great!
Thank you for your feedback
Sorry! We couldn't be helpful
Thank you for your feedback
Feedback sent
We appreciate your effort and will try to fix the article